Thursday, July 30, 2009

DELICIOUS EASY MEAT (VENEZUELA)
INGREDIENTS

1 kilo ( TWO POUNDS) of head meat.
1/2 cup of oil.
1 onion.
1 sweet pepper.
1 spoonful of garlic dive.
Salt.
1 cumin spoonful.
2 spoonfuls of chopped cilantro.
1 red paprika.
3 peeled mature tomatoes.
2 spoonfuls of capers.
20 or 30 green olives.

RECIPE:

Cut the meat in small pieces. Take to the fire a pan with the oil and when it is hot cold the meat a little at the same time, trying that it is gilded well by all sides placing it in a pot to cook. In the same oil and the same pan it tosses the onion, the pepper, the garlic and the paprika well all dive fries lightly them until marchitaditos are well. Then add you them to the meat, also add the tomatoes dives. Cover the pot and allow to cook very slowly for 30 minutes. Add the cumin then, the capers, the olives, some salt, keeping in mind the salt of the olives and the capers, cover another time and allow to cook until the meat is in its I paint, adding some water of being necessary. At the end he/she adds the cilantro and serve.

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